Best Under Desk Treadmills in 2022 – A Buyer’s Guide

Sitting at a desk for long periods of time can be damaging to your physical health and fitness, be it your office environment or your home. Even just sitting or lounging around, in general, can have detrimental impacts on your health in the long run.

Why Use an Under Desk Treadmill?

Under desk treadmills mitigate this problem by providing you with an opportunity to exercise regularly to improve your overall as well as cardiovascular health, especially when you don’t have enough time to hit the gym.

Recommended Under Desk Treadmills

Best Under Desk Treadmills

Now that we’ve established why under desk treadmills are so popular and beneficial, let’s move onto some of the most amazing models out there in the market today!

BiFanuo 2 in 1 Folding Treadmill


  • It uses strong and durable alloy steel building material, which makes for a long-lasting machine
  • Compact and steel folding design helps for easy storage such as sliding under the bed
  • Easily movable due to the transport wheels attached to the machine
  • It does not require to be assembled and comes with a remote controller
  • It comes with a great media rack with inbuilt speakers


  • Not suitable for all body types as it has a limited max user weight capacity of 220 lbs
  • Some users reported that the machine jerks often at higher speeds


This is a 2-in-1 Folding Treadmill that is one of the best folding treadmills you can buy at such an affordable price. It features a powerful 2.25 HP continuous-duty motor which is perfect for your in-house walking, jogging, and running sessions. The motor has a built-in shock reduction system and provides speed ranging between 0.5 and 6.5 MPH while being almost entirely silent.

Furthermore, it boasts an LED multifunction display that helps track your progress in distance, speed, time, and calories burned. You can further listen to music and watch TV as it comes with a built-in Bluetooth speaker as well. BiFanuo doesn’t compromise on safety either, as it has a non-slip shock-absorbing running belt and an easy-to-reach safety key for an emergency stoppage.

Lastly, the BiFanuo offers excellent 24/7 customer service, which is always friendly and eager to help. We don’t see how anyone can go wrong with this amazing treadmill that fits under a treadmill desk!

REDLIRO Under Desk Bed Treadmill


  • Built using an alloy steel frame, making it strong and sturdy for aggressive sessions
  • 12 preset training modes, including two main modes for use as an under desk treadmill while working and a normal treadmill for heavier routines
  • User interface and experience is further enhanced by the remote control and the entertainment bracket
  • It does not require assembly, making it fully functional right out of the box
  • Easy to move and store since it is lightweight and includes transport wheels


  • The weight capacity has a limit of 220 lbs; therefore, it isn’t suitable for every type of body
  • The button interface is a bit confusing to get used to for some users


Redliro Under Desk Bed Treadmill 2-in-1 is one of the most versatile folding treadmills you can find on the market today. It has 15 different preset training modes you can choose from depending on your mood and fitness regiment. It features a quiet and powerful 2.25 HP motor with a 5-layer non-slip and shock-absorbing running belt. This helps with shock absorption, making the exercise easier on your knees, joints, and muscles.

The motor has adjustable speeds ranging from 0.5 MPH all the way to 7.5 MPH, making it perfect for slow walks and fast runs alike. Furthermore, the LCD screen helps you keep track of time, speed, distance, calories burned, and steps. The phone holder bracket means you can enjoy using your phone or tablets while getting your workout done simultaneously.

This treadmill is compactly designed with space-saving and portability in mind. It provides a comfortable area for running while not taking up too much space or requiring a higher ceiling like traditional treadmills. All in all, the Redliro 2-in-1 treadmill would make a great addition to your fitness arsenal.

CITYSPORTS Treadmills for Home, Under Desk Treadmill


  • Built using a strong aluminum frame, making it durable and long-lasting
  • Ultra-thin and lightweight design with transport wheels, making it portable and easily storable
  • Revolutionary cost-effective and energy-saving implementation with environmental protection elements
  • Fully assembled and ready to use right out of the box and includes a remote control for easier controllability
  • It comes with a great surround stereo Bluetooth speaker system


  • It does not include a handle, so running might not be preferred on this treadmill
  • It does not offer higher speeds like the rest of the treadmills on the list


Showcasing a beautifully crafted machine that integrates technology, fashion, and design, the CITYSPORTS treadmill is here to leave a mark. It is great whether you are a beginner at fitness or have been training for years. It has a powerful motor that has a speed range of 0.6-4 MPH and remains whisper-quiet even at the highest speed.

This sleek and slim design can take more load than most other treadmills in its domain, with a maximum weight of 265 lbs. This is thanks to its unibody aerospace-grade magnesium-aluminum alloy frame. It has a great 7-layer walking belt that helps reduce noise, absorb shock, and provide a completely non-slip surface. Not to mention, it promises maximum comfort on the knees, ankles, joints, and muscles.

The treadmill is equipped with a dual-LED display which helps you keep track of your time, progress, speed, distance, and calories. Running or walking at the same spot can get boring sometimes, which is why there is a built-in Bluetooth speaker. This way, you can enjoy your music and keep yourself motivated while getting your work in.

Lastly, for safety considerations, it has a children lock and a low-profile design for you to easily get on and off the treadmill. This is a great treadmill for anyone interested in fitness at home or at the office.

Egofit Walker Pro Smallest Under Desk Treadmill


  • It comes with app control so you can start and end your workout as well as adjust the speed from your cell phone.
  • Boasts a unique “Whisper Quiet” feature whereby the sound of the motor stays within 50 dB to ensure zero disturbance
  • Strong and sturdy design all while being lightweight and portable
  • Upgraded version with a longer and wider belt, i.e., 16.5”X33.8”/42x86cm
  • It comes fully assembled, reducing the hassle of setting up the equipment.


  • Some users have reported problems with gripping


This under desk treadmill really knocks the ball out of the park. The Egofit Walker Pro helps you keep moving all while doing your everyday work so you can meet both deadlines and your health goals! Giving you the opportunity to achieve most people’s everyday milestone of 10,000 steps, it will also relieve you from illnesses like back pain, headaches, and wrist syndrome.

The equipment is extremely lightweight; hence it is easily portable. However, this does not mean that the company has compromised on its durability in any way. In fact, it offers a strong and solid frame and a powerful motor with the capability to withstand a load of about 220.5 lbs. The design further incorporates an ergonomic inclined shape to make your everyday walking easier and effortless while also providing a mechanism to burn calories more efficiently.

The treadmill boasts app control, so you can easily control the device and record your exercise data all from the comfort of your mobile. The application will help users in controlling (on/off, speed adjustments), recording, and screenshotting for sharing on social media. It’s designed to be whisper-quiet even at top speeds, so you don’t get disturbed by unnecessary noise.

Moreover, it’s easily storable and features an auto lubrication system to save efforts on maintenance. It offers a spacious walking area, an intelligent display showing exercise steps, time, speed and calories, and maneuverable wheels. All in all, the Egofit Walker Pro is here to deliver the next generation of walking treadmills and is here to stay.

Goplus 2 in 1 Folding Treadmill with Dual Display


  • It comes with a dual-display with each display serving a unique purpose
  • Innovative two-in-one folding design to be used as both an under desk treadmill and a regular treadmill
  • Boasts a robust yet quiet motor as well as a shock reduction running belt
  • Incorporates Bluetooth speakers, remote control, and a phone holder as well
  • No installation is required as it comes pre-assembled and is easy to maneuver


  • Some users reported that the power cable is too short, and they required an extension
  • The arms have to be removed entirely for it to lie flat and be used as an under desk treadmill


When we talk about innovation, the Goplus two-in-one folding treadmill is one model that cannot be overlooked. First off, it features a dual-display screen whereby the touchscreen on the armrest is for speed adjustment. On the other hand, the other LED display monitors your calories, speed, distance, and time.

Next is the innovative folding design boasting two different modes to cater to your different sports needs. One allows you to use the equipment as an under desk treadmill at a speed of 1-4km/hr. Meanwhile, when the handrail is raised, you can boost your speed higher up to 12 km/hr to reach your fitness goals.

The motor is only 2.25HP, providing you with a quiet environment so you can focus on your tasks without any kind of distracting noise. It further incorporates a 7-layer non-slip and shock-absorbing running belt with a spacious running area to help prevent damages to the ankles or knees.

Furthermore, this treadmill is great for not only your physical but also emotional health as it comes with a great entertainment rig. You can track your progress on the display while enjoying your music to keep yourself motivated. It also showcases a foldable and compact design, making the treadmill easy to store without taking up a lot of space.

Lastly, it keeps in mind your safety with the emergency safety key as well. The user interface is incredibly well-made, easy to understand, and quite fun to use. This treadmill is perfect for your home, office, or even gym.

How To Choose The Best Under Desk Treadmill?

If you want to choose the best under desk treadmill for your particular needs, there are some factors you should definitely keep an eye out for. These include:


Speed is one of the most important factors when it comes to choosing the right kind of equipment in this regard. If you want an under desk treadmill for when you’re walking or working, you’ll tend to stay within the 2.5-3 mph range. However, if your height is taller, i.e., over 6”, then you’ll probably be able to walk faster and reach around 4mph during walking. So, choose one accordingly.

Treadmill Belt Size

The belt size of your under desk treadmill is another important aspect to consider. Ideally, for most people, the wider the belt size, the better. Our personal recommendation would be a belt that’s 40 or more inches long and at least 18 inches wide.

Weight Capacity

Buying an appropriate under desk treadmill that is both stable and sturdy calls for analyzing its weight capacity. Compact treadmills tend to exhibit a weight capacity of around 200-300 lbs. If you’re near the weight capacity we just mentioned, then you should opt for something higher. For instance, if the weight capacity is 250 lbs and you weigh around 245 lbs, then you should definitely get a treadmill with a higher weight capacity.

Treadmill Motor Power

The motor power basically means that your under desk treadmill won’t have to undergo as much pressure or work as hard. A high motor power translates to a stronger motor that’s equally efficient and quiet.

Size and Storability

Lastly, portability is essential as you might be looking for an office treadmill, so you’ll need something that can be easily stored and moved. Opt for models that are around 7” or less in height or have wheels on the front for easy portability.

Can you Run on an Under Desk Treadmill?

You can definitely run on an under desk treadmill but make sure that it has two support arms as well as a console on the forefront for you to grab onto. The support arms will also help in resting your arms on.

under desk treadmill

Benefits Of Using An Under Desk Treadmill

There is a myriad of benefits that you can get with the regular use of under desk treadmills. These include:

Improved Metabolism

Continuous and consistent walking instead of prolonged sitting will help improve your metabolism, which, in turn, will lead to the burning of more calories. This is how you develop lean muscles that everybody wants. Having a treadmill desk workstation can be healthy, and it can also help in maintaining your weight.

Higher Focus

Using an under desk treadmill allows individuals to stay focused on work due to higher blood circulation, and it helps maintain the overall shape of their body. This will, in turn, improve your productivity levels.

Balance and Coordination

Under desk treadmills are a great way to strengthen your balance and coordination during regular walking.

Prevention of Major Diseases

Exercising regularly reduces your exposure to major heart diseases. It further reduces the risk of individuals developing hypertension and diabetes.

Improved Body Posture

Walking every day can greatly refine your body posture and avoid putting unnecessary strain on your muscles and joints.

Prevention of Headaches and Back Pain

Improved body posture, coupled with lower strain on the joints and muscles, will evidently lead to lower back problems and headaches.


Shedding of Extra Body Weight

Regular use of an under desk treadmill is one the easiest ways to shed off your extra body weight and remain fit.

Improves the State of Mind

Walking and exercising generally are responsible for improving your state of mind when you’re feeling low or even when you’re not. It makes you feel great and energetic. Thus, using walking treadmills is a great way to achieve all that and more. You can further feel a heightened sense of confidence level and cognition that will, in turn, lead to higher morale and better sleep at night.

Stimulation of Mind

Regular walking will help in the stimulation of your mind that will help in generating newer and creative ideas. You will generally be able to come up with innovative solutions and horizons in life.

under desk treadmill


Under desk treadmills are the perfect equipment units to maintain the regular flow of exercise and walking even when you’re overloaded with piles of office work and duties. With these innovative units of walking treadmill, you can finally give time to your work life without compromising on your health and physical fitness. So what are you waiting for? Head onto your nearest fitness store and purchase your very own under desk treadmill today!

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