A Few Thoughts on Apple Watch Treadmill Accuracy

Ever wondered which is more accurate a treadmill or Apple Watch? We actually did, and collected some important details about the level of accuracy that these devices work with.

If you are curious about it, be sure to read on.

Is a Treadmill or Apple Watch More Accurate for Distance?

Despite being almost always accurate, smartwatches fail to provide the exact readings for distance. Rather, they are just strong estimates based on the stride length. On the other hand, a treadmill gives more accurate data than an Apple Watch app as it measures rotations, while smartwatches cannot recognize inclines or declines.

Best Treadmill App for Apple Watch

If you still want to use your Apple Watch while working out, you need to be prepared. Your Apple Watch workout app is not capable of recognizing and adjusting inclines and declines; instead, the measurement it shows is based on your arm swings. Therefore, you will need a treadmill app to help you out instead.

Most smartwatches and running apps are designed to be used for an outdoor walk or outdoor run and not treadmill workouts. Therefore, what you really need is a treadmill app that will work perfectly with your Apple Watch. Here are some of the best apps that you should consider for a treadmill run;

Nike Run Club

Nike Run Club is a popular running app that allows you to track your treadmill sessions. You can download it on your Apple Watch easily and use it to track your running and walking workouts. This app also comes with global and custom challenges. It offers personalized coaching plans as well as audio-guided runs. The app is extremely helpful for staying fit and helps keep you motivated.

nike-run-club-distance

Runkeeper

Runkeeper is another app known for being one of the best fitness trackers to run on a treadmill with. This app is great for use on the treadmill because you can easily track your runs with it. The app comes with the Apple Watch, which means you no longer need to keep your phone on hand.

Aaptiv

Aaptiv is considered to be one of the best apps for your treadmill. This app offers you tons of features, including trainer-led workout sessions. Apart from that, it offers other features for your treadmill workouts. You can easily set the peak speed and incline and the estimated distance and music style that will help make your workout sessions a lot more enjoyable.

Treadmill Calories vs. Apple Watch

When working out, you might want to know how many calories you’ve burned. You can use your Apple Watch to do so. However, you will first need to reset your calibration data on your smart watch for the treadmill to accurately measure the calories burned. Here are the steps you need to follow if you want to calibrate your Apple Watch.

  • The first step is to go to the settings of your iPhone.
  • Then scroll down to the “Privacy” option of the My Watch tab and tap on it.
  • Then tap on the “Location Services” option.
  • Now tap “System Services” and go to the “Motion Calibration & Distance” option. Turn it on.

apple-watch-series-treadmill

Once that is done, you just have to get onto your treadmill and open your workout app. Before you start, click on the three horizontal dots. Select your mode of workout; for a running session, select indoor run and for a walking session, select treadmill or indoor walk. After that, you can start your session. Make sure you work out for 20 minutes, as this will allow your watch to gather enough data. This data will act as reference data for all of your other workouts. Your Apple Watch will be calibrated after you’ve worked out for these 20 minutes, and you can start using it.

However, remember that the readings on your Apple Watch won’t be accurate. Therefore, if you want to know the exact number of calories you have burned, then you should opt for the Foot Pod instead. This device measures readings far more accurately than the Apple Watch. It also provides precise data of when you’re running on the treadmill.

You must understand that although the Apple Watch is an accurate smartwatch, it does not give accurate readings on a treadmill. While these tips can help improve the accuracy, the data still won’t be precise.

Best Apple Watches for Better Accuracy

1. Apple Watch 7 Series

Fitness Tracker, Blood Oxygen & ECG Apps, Always-On Retina Display, Water Resistant

Apple Watch 7 Series Features

  • WHY APPLE WATCH SERIES 7 — The most advanced Apple Watch features powerful health innovations like sensors and apps to measure your blood oxygen and take an ECG. The larger, Always-On Retina display makes it easier to use and read. The most durable Apple Watch. Charges faster so you can get going quicker.
  • EASILY CUSTOMIZABLE — Available in a range of sizes and materials, with dozens of bands to choose from. Change up your look by switching your band or by customizing your watch face in millions of ways.
  • INCREDIBLE DURABILITY — Built to be tough. It’s more crack-resistant, it’s dust resistant, and it’s swim-proof.
  • STAY CONNECTED — Send a text, make a call, listen to music and podcasts, use Siri, or call for help with Emergency SOS. Series 7 (GPS) works with your iPhone or Wi-Fi to keep you connected.
  • MOST ADVANCED HEALTH FEATURES — Keep an eye on your blood oxygen with a revolutionary sensor and app. Take an ECG anytime. Get irregular heart rhythm notifications. Track your sleep. Use fall detection as a safety feature that can call for help if you need it.
  • SIMPLY COMPATIBLE — It works seamlessly with your Apple devices and services. Listen to music with your AirPods. Unlock your Mac automatically. Find your devices with a tap. Pay and send money with Apple Pay. Apple Watch requires an iPhone 6s or later with the latest iOS version.
  • ULTIMATE FITNESS PARTNER — Apple Watch helps you stay active. It has advanced sensors that track all the ways you move and measure your favorite workouts. And it comes with three months of Apple Fitness+ free.


 

2. Apple Watch SE

 

Apple Watch SE Features

  • WHY APPLE WATCH SE — It has essential features to keep you connected, active, and healthy. SE is 2x faster and has a 30% larger display than Series 3. And safety features like fall detection and Emergency SOS can get you help when you need it.
  • EASILY CUSTOMIZABLE — Available in a range of sizes and colors, with dozens of bands to choose from. Change up your look by switching your band or by customizing your watch face in millions of ways.
  • SIMPLY COMPATIBLE — It works seamlessly with your Apple devices and services. Listen to music with your AirPods. Unlock your Mac automatically. Find your devices with a tap. Pay and send money with Apple Pay. Apple Watch requires an iPhone 6s or later with the latest iOS version.
  • GREAT DURABILITY — Swimproof and built to be tough. Take it on a hike, hit the gym, or catch some waves without worry.
  • ULTIMATE FITNESS PARTNER — Apple Watch helps you stay active. It has advanced sensors that track all the ways you move and measure your favorite workouts. And it comes with three months of Apple Fitness+ free.
  • HELPFUL HEALTH FEATURES — Keep an eye on your health with irregular heart rhythm notifications, sleep tracking, and more. If you ever need it, fall detection can call for help.
  • STAY CONNECTED — Send a text, make a call, listen to music and podcasts, use Siri, or call for help with Emergency SOS. SE (GPS) works with your iPhone or Wi-Fi to keep you connected.


 

3. Apple Watch Series 3

Apple Watch Series 3 Features

  • LEAVE YOUR PHONE IN YOUR POCKET: Apple Watch Series 3 GPS Model lets you call, text, and get directions from your wrist, while leaving your phone in your pocket. It offers multiple connectivity options, including: Bluetooth, Wi-Fi, and NFC to suit all of your possible needs.
  • LARGE RETINA OLED DISPLAY: The Series 3 sports a bright OLED Retina display, giving you a bright screen you can view at a glance, even in bright sunlight. A variety of watch faces are available for the watch, including faces that provide essential information for specific activities.
  • LOADED WITH FEATURES: When paired with your iPhone, you can make calls and send texts from your wrist, navigate with Maps, buy items with Apple Pay, and use your voice to activate Siri. Made to last in almost any kind of weather, the Apple Watch Series 3 is water-resistant up to 164′.
  • WORKOUTS THAT DON’T QUIT: Cycling, yoga, swimming, high-intensity interval training…the list goes on. You name it, Apple Watch Series 3 measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone.
  • GET LOST IN YOUR MUSIC: With Apple Music on your wrist, you’ve got 60 million tracks of musical motivation to take you places. You can also catch up on the latest podcasts or listen to an audiobook if that’s your thing. Stream everything you need right from your watch, even without your phone.


 

Compare Apple Watch products

Price From: $229.99 From: $229.99 From: 
Ratings 4.8 out of 5 stars (3,048) 4.8 out of 5 stars (3,132) 4.8 out of 5 stars (8,498)
Case Size 41mm, 45mm 40mm, 44mm 38mm, 42mm
Case Thickness 10.7mm 10.4mm 11.4mm
Display Always-On Retina display Nearly 20% more screen area than Apple Watch SE and over 50% more screen area than Series 3 Retina display, 30% larger than Series 3 Retina display
Processor S7 with 64-bit dual-core processor; up to 20% faster than SE 64-bit dual-core S5 processor; Up to 2x faster than S3 Dual-core S3 processor
Optical Heart Sensor Third-generation optical heart sensor Second-generation optical heart sensor Optical heart sensor
Digital Crown Digital Crown with haptic feedback Digital Crown with haptic feedback Digital Crown
Altimeter Always-on Altimeter Always-on Altimeter Altimeter
Speaker 50% louder than Series 3 50% louder than Series 3
Fall Detection check mark check mark
Compass check mark check mark
Noise Monitoring check mark check mark
Blood oxygen sensor (Blood Oxygen app) check mark
Electrical heart sensor (ECG app) check mark
Capacity 32GB 32GB 8GB
Power USB-C magnetic fast charging cable USB-C magnetic charging cable USB-A magnetic charging cable
Bluetooth BT 5.0 BT 5.0 BT 4.2

 

 

What can you do to ensure the highest accuracy of your run or walk?

In order to have the highest chances for accuracy, using both the treadmill and your apple watch at the same time is key.

Once your workout is complete, you’ll be able to compare the differences in distance, elevation, calories, and even heart rate.

You can decide which one seems most accurate or just calculate the average of the two results.

Regardless of what you decide, make sure to set goals for yourself and stay consistent with your workouts so you can continue to strive for being the healthiest and fittest version of yourself.

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