Are you a runner who’s looking to take your training to the next level? If so, then you may want to consider adding a treadmill to your workout routine. A treadmill can be a great tool for runners of all levels, from beginner to advanced. You might be surprised to learn that using a treadmill…
A breaker is designed to protect your home’s electrical system from damage by cutting off the power when it senses dangerous overloading of the circuit. When a breaker trips, it can be caused by several factors. These are the 4 most common reasons why a treadmill may trip the breaker: Overloading the circuit Short circuit…
In this post, I’ll be diving into Orangetheory Fitness to understand what the hype is all about! Is it all hype? What is it exactly? Is it worth the money? For Context: I am an active member of Orangetheory Fitness and have done 160+ classes. I have a good understanding of how it works…
![How Running Improves Your Overall Health [Physically, Mentally, and Emotionally]](https://funonfoot.com/wp-content/uploads/2023/01/How-Running-Improves-Your-Overall-Health-Physically-Mentally-and-Emotionally-768x432.png "How Running Improves Your Overall Health [Physically, Mentally, and Emotionally]")
Hey, runners! You already know that running provides excellent physical exercise. But did you know that it also has mental and emotional benefits as well? That’s right – running can improve your overall health in three ways: physically, mentally, and emotionally. In this post, we’ll explore how running helps to improve each of these areas…
Finding true love is a magical thing, you never know when or where you’ll find it. It could be at a grocery store, a coffee shop, or even at the starting line of a marathon. That’s exactly where Jenna and Mark found each other, in the bustling streets of New York City during the winter…
You’ve probably seen foam rollers in the gym and wondered what they’re for. Well, runners especially can benefit from using foam rollers to help with recovery. Here are the different types of foam rollers, their pros and cons, and which one is best for you: Traditional foam roller Textured foam roller Vibrating foam roller Grid…
If you’re a runner, you’ve probably heard of foam rolling. But what is it, and how can it help improve your running and give you the edge you need to hit new PRs and win in future races? Foam rolling is a self-massage technique that can help improve flexibility and reduce injury risk. Here’s a…
After a long run, the last thing you want is to deal with heel pain. But unfortunately, this annoying ailment is actually pretty common among runners. In fact, there are five common types of heel pain that runners can experience. Today, we’re going to take a look at those five types of heel pain –…
Shin splints are an unfortunate reality of running, affecting countless athletes and recreational runners. They’re those pesky pains in your lower legs that can really sideline your training. Shin splints are a common injury among runners, but they can be prevented with the right precautions But what exactly are they, and how can you prevent…
They’re important muscles that work together when you run. When you run, your agonist and antagonist muscles work in a cycle, called agonist-antagonist muscle activation cycle. This cycle helps to ensure smooth and efficient movement. It’s like teamwork, where the agonist muscles are doing the main job, and the antagonist muscles are working behind the…
If you’re a runner, there’s a good chance you’ve heard of gait analysis. And if you haven’t heard of it, this will be a very insightful post for you! What exactly is it? Gait analysis is all about studying how people walk or run! Let’s define it by breaking it up into two words: “gait”…
Are you an avid runner looking to maximize your performance while also preventing lower back pain? If so, you’re in the right place! In this blog post, we’ll dig into some helpful tips and tricks that will help you run smarter, not harder. By taking special care of your body before and during your runs…
