Improve your running, marathons and obstacle races, while staying healthy, injury-free, and fit.
Are you looking to buy a treadmill for a friend or family member, but unsure of which one to choose? There are a few things you’ll want to consider before making your purchase. First, consider what your budget is. Treadmills can range in price from a few hundred dollars to a few thousand, so it’s…
Are you a runner who’s looking to take your training to the next level? If so, then you may want to consider adding a treadmill to your workout routine. A treadmill can be a great tool for runners of all levels, from beginner to advanced. You might be surprised to learn that using a treadmill…
A breaker is designed to protect your home’s electrical system from damage by cutting off the power when it senses dangerous overloading of the circuit. When a breaker trips, it can be caused by several factors. These are the 4 most common reasons why a treadmill may trip the breaker: Overloading the circuit Short circuit…
In this post, I’ll be diving into Orangetheory Fitness to understand what the hype is all about! Is it all hype? What is it exactly? Is it worth the money? For Context: I am an active member of Orangetheory Fitness and have done 160+ classes. I have a good understanding of how it works…
![How Running Improves Your Overall Health [Physically, Mentally, and Emotionally]](https://funonfoot.com/wp-content/uploads/2023/01/How-Running-Improves-Your-Overall-Health-Physically-Mentally-and-Emotionally-768x432.png "How Running Improves Your Overall Health [Physically, Mentally, and Emotionally]")
Hey, runners! You already know that running provides excellent physical exercise. But did you know that it also has mental and emotional benefits as well? That’s right – running can improve your overall health in three ways: physically, mentally, and emotionally. In this post, we’ll explore how running helps to improve each of these areas…
Finding true love is a magical thing, you never know when or where you’ll find it. It could be at a grocery store, a coffee shop, or even at the starting line of a marathon. That’s exactly where Jenna and Mark found each other, in the bustling streets of New York City during the winter…
You’ve probably seen foam rollers in the gym and wondered what they’re for. Well, runners especially can benefit from using foam rollers to help with recovery. Here are the different types of foam rollers, their pros and cons, and which one is best for you: Traditional foam roller Textured foam roller Vibrating foam roller Grid…
If you’re a runner, you’ve probably heard of foam rolling. But what is it, and how can it help improve your running and give you the edge you need to hit new PRs and win in future races? Foam rolling is a self-massage technique that can help improve flexibility and reduce injury risk. Here’s a…
After a long run, the last thing you want is to deal with heel pain. But unfortunately, this annoying ailment is actually pretty common among runners. In fact, there are five common types of heel pain that runners can experience. Today, we’re going to take a look at those five types of heel pain –…
Shin splints are an unfortunate reality of running, affecting countless athletes and recreational runners. They’re those pesky pains in your lower legs that can really sideline your training. Shin splints are a common injury among runners, but they can be prevented with the right precautions But what exactly are they, and how can you prevent…
They’re important muscles that work together when you run. When you run, your agonist and antagonist muscles work in a cycle, called agonist-antagonist muscle activation cycle. This cycle helps to ensure smooth and efficient movement. It’s like teamwork, where the agonist muscles are doing the main job, and the antagonist muscles are working behind the…
If you’re a runner, there’s a good chance you’ve heard of gait analysis. And if you haven’t heard of it, this will be a very insightful post for you! What exactly is it? Gait analysis is all about studying how people walk or run! Let’s define it by breaking it up into two words: “gait”…
Are you an avid runner looking to maximize your performance while also preventing lower back pain? If so, you’re in the right place! In this blog post, we’ll dig into some helpful tips and tricks that will help you run smarter, not harder. By taking special care of your body before and during your runs…
As a runner, one of the biggest fears is getting sidelined due to injury. But there are things you can do to help prevent runners’ knee and keep your body healthy so that you can keep running for years to come! Whether it’s stretching before and after runs, wearing proper shoes, taking rest days, or…
Do you love the feeling of running and want to keep your knees healthy while doing it? If so, then this blog post is for you! Running can be a high-impact activity that puts strain on our joints—especially our knees. However, there are plenty of ways to incorporate injury-free running into your routine. In this…
In this post, I’ll be sharing with you how I was able to accomplish the DriTri Challenge by Orangetheory Fitness in under 40:00 mins. I was able to jump from a 40:45 minute time in March 2022 to a new PR of 36:27 minutes in September 2022. That’s more than a 4-minute jump within 6…
Working from home may be great, but your physical activity decreases drastically. Even the increasing use of technology reduces the time you spend exercising and being involved in physical activities. This is why the demand for treadmill desks has increased—you get to work from your desk without having to compromise on your physical activity! So,…
Are you a fitness and health fanatic with a treadmill as your preferred machine to incorporate cardio into your routine? If so, you must invest in high-quality treadmills to squeeze out all possible benefits of this machine. It might be costly but is worth every penny. In this article, we will go over some options…
Do you need to know what the best treadmill lubricant is? This guide will give you a few of our top recommendations. These are some of the most highly rated products, which means they’re tried and true! Let’s get started. We understand that finding the best treadmill lubricant can be difficult. There are many different…
Treadclimber machines combine the benefits of a treadmill and a stair stepper machine and help you lose weight while also building up important muscles. This hybrid technology is suitable for both amateurs and advanced users. The most popular workout is the interval training that pushes your body and keeps things interesting. With a treadclimber, you…
People often find treadmill assembly difficult and consider it a hassle. However, the truth is, it’s a straightforward process. So how hard is it to assemble a treadmill? Treadmill assembly is simple. Some treadmills arrive 95% pre-assembled, while other treadmills are fully assembled, and ready to be used. Most treadmills require the connection of the…
“Why does a treadmill make noise?” is a popular question by people who like to exercise on their treadmill at home. There could be several reasons behind the noise. Luckily for you, you can fix most of these issues by taking some measures. First, we’ll discuss the reasons behind treadmill noises for your understanding: Treadmill…
Treadmills can take up a fair amount of space in your home. If you wish to place your treadmill out of the way, preferably away from your bedroom and living room, a basement or garage is a good alternative. However, you need to take a few things into consideration. Let’s take a look at what…
There’s nothing like a good run to get the heart pumping and the endorphins flowing. But when it comes to tracking your workout, is an Apple Watch or a treadmill more accurate? We put both to the test to find out! Here’s what we discovered about distance, calories, speed, and more. How accurate is…
In this article, we will be discussing the features of the best foldable treadmills in the market. We will also be comparing them with regard to their durability, maximum capacity, and safety features. Foldable Treadmill vs Non Folding Foldable treadmills are lightweight, compact, convenient, and relatively cheap. Yet they offer less maximum capacity, have relatively…
If your treadmill shuts down all of a sudden, it could be because of many reasons. It could be the result of a safety feature programmed in it by the treadmill manufacturer or an indicator of an underlying issue with the treadmill’s platform, walking belt, or engine. To help you identify some of these causes,…
Both the treadmill and the treadclimber are immensely popular, with the latter offering more benefits. In this article, we compare the many ways in which the two cardio machines differ. This includes their working, the calories they burn, and the differences in their cost and maintenance. What is a TreadClimber? A treadclimber is a hybrid…
If you are looking for ways or pieces of advice to read a book while running or walking on the treadmill, you are at the right place. Here are some things you should remember if you want to achieve your reading and fitness goals at the same time. 1. Can’t Go Very Fast It is…
Treadmills are usually an expensive investment, so it is no wonder that runners want the best for their money. The average lifespan of a treadmill is around 7-10 years. However, it can last longer than the predicted time if you take proper care of it by keeping the treadmill clean and routinely properly lubricating the…
This article explains all the important buttons on your treadmill. If you are thinking of starting your workout, make sure you familiarize yourself with these important buttons. How to Use Treadmill Buttons? If you haven’t used a treadmill before, you might find yourself confused with the many buttons on the deck in front of you.…
Despite being one of the most common machines for working out, treadmills can create quite some problems for you. And perhaps the biggest problem is that they generate a lot of static energy. This can shock people using the machine, but more importantly, higher static energy can hamper the functioning of the machine. The likelihood…
Treadmills need to be well-maintained, but even when you do everything right, your machine can trip the breaker and shut down. A treadmill usually trips the breaker when it is connected to a faulty outlet like a GFCI or an AFCI. These types of circuits may function well with other devices, but their mechanisms of…
In this article, we introduce curved treadmills, or also known as concave treadmills, and everything you have to know about them. You may have already asked yourself, and we provide you with an answer: What is a Curved Treadmill? A curved treadmill is a concave-shaped, non-motorized device that allows users to walk or run over…
A treadmill is a great exercise machine to stay fit at home, and helps you keep up with a regular workout routine at home. You don’t have to wait for your turn or worry about exercising for too long; you can just hop on anytime and do your cardio session with convenience. However, you’ll need…
A treadmill is an excellent gym machine that enables you to achieve your fitness goals. But, when investing in a treadmill, you must also consider additional costs, including maintenance and repairs and – except for manual treadmills – electricity costs. So, before buying a treadmill, every prudent fitness enthusiast would want to know whether it…
Money, time, and optimism; the investment that goes into buying a treadmill is quite huge. So the last thing you need is the machine to falter. Below are some of the reasons why treadmills are squeaking and some ways to fix the problem. Treadmills can sometimes produce a squeaking sound during a running session. The…
Almost every individual has used treadmills. The gym equipment gives us the luxury of pursuing our fitness goals without joining a gym and allows us to get our grind on whenever it feels convenient. However, if you don’t use it anymore, does that mean you just keep it locked away forever? If a treadmill is…
Sitting at a desk for long periods of time can be damaging to your physical health and fitness, be it your office environment or your home. Even just sitting or lounging around, in general, can have detrimental impacts on your health in the long run. Why Use an Under Desk Treadmill? Under desk treadmills mitigate…
There are two main types of treadmills – those that have Bluetooth and those that do not have the Bluetooth feature but rely on external gadgets and apps to monitor your performance. Do Treadmills Have Bluetooth? Many good treadmills these days come equipped with Bluetooth technology. You download the app on your cellphone or tablet…
Barefoot treadmill running is an emerging trend in the world. Although you might have practiced it outdoors on your morning run, it’s highly probable that you’ve had the thought of trying running barefoot on the treadmill too. With a few changes to your running style and some cautious considerations to keep in mind, you can…
With the advent of health and fitness in today’s world, people are always learning to take better care of the technology that allows them to stay fit. One fitness equipment that is often left unattended is a treadmill. This is where a treadmill cover comes in; a treadmill cover helps protect your treadmill from water,…
Treadmills are the most common type of exercise equipment to have at home or at the gym, as people don’t have time to go for a run in the open. As convenient as it gets, exercising on a treadmill can be risky due to the high speeds it is capable of working on. In this…
Staying fit is one of the common goals that most people share. The best way to shed extra pounds is to utilize the treadmill that you see in every gym. Initially, it is normal to be confused about different treadmill workouts that you may consider to help you lose weight. No need to worry anymore;…
Staying hydrated is a very important part of your everyday routine, especially when you are exercising. During exercise, you tend to lose all the water stored up in your body through sweat, and without the perfect amount of hydration, you won’t be able to work out or even jog easily. The good thing about going…
A treadmill is known and used for getting your cardio workout in because not only does it get your heart rate up, but it also works your body muscles and tones them. People stick to walking or running on a treadmill according to their ease and preference. But what muscles does the treadmill work exactly?…
Nothing matches the convenience and ease of having a treadmill at your home, because these top-selling workout machines are all you’re going to need for burning up calories, raising heart rate and toning your muscles. However, positioning treadmills in a home gym demands much room, and it all comes down to identifying the perfect spot…
Keeping your treadmill clean is a very important part of maintaining it. Whether you use your treadmill daily or occasionally, there are some regular cleaning tasks that should be carried out. Cleaning your entire treadmill, including the treadmill belt, helps increase your machine’s life and keeps it in the right working condition. Read our guide…
Many fitness enthusiasts have a treadmill in their homes, while many others look forward to buying it soon. Having a treadmill is one thing; it helps you to maintain fitness. Having to move a treadmill into your new home is another thing; it helps you to showcase your fitness. However, no matter how strong you…
Treadmills have earned the spotlight in almost every gym, but repeating the same monotonous run every day can get quite tedious. It’s time to hype up your daily session with some alternate yet efficient workouts to target your body and burn those calories. Here are some different exercises to maximize the practicality of a treadmill…
The treadmill is one of the most favored and used machines when it comes to exercising because it is a great way of doing cardio. It pumps up your heartbeat and keeps the blood flow going. However, some people experience a not-so-great experience while using this equipment. Running on a treadmill can be a source…
A treadmill is incredible for working out, particularly for individuals who cannot go outside for walking or running. Running on a treadmill is not equivalent to running out and about, and people can harm themselves if they do not recognize the distinctions and ensure they are protected. Like with any exercise that is consistent, there…
A tablet holder makes for the most useful accessory for an activity bicycle. It keeps things interesting by not letting exercising come in between the things you would like to do in your spare time. They need to be adjustable and robust to function for long-term purposes. To help you get the tablet holder for…
If you are a fitness freak, then you must have a treadmill in your home. If you are having issues with your treadmill, make sure you check whether it is fully lubricated or not. If you’re confused, don’t worry; treadmill lubrication is quite easy and will ensure that your belt is running smoothly. Try this…
There is nothing like hitting the gym and burning calories on a treadmill. It helps you get in shape while keeping your spirits high. However, sometimes, people find it hard to run on treadmills due to inadequate shoes. Let’s see which shoes are the best for running on a treadmill and how to choose the…
At an old age, regular workout might just prove to be quite stressful for your aged bones and muscles. This is why treadmills were introduced to provide convenience for every exercise-loving individual. This article lists our top picks for senior people. The NordicTrack T Series Treadmills prove to be one of the best treadmills for…
A treadmill is a fast and easy way to shed some extra weight and maintain yourself. You don’t have to spend a lot of money to own one in your home gym. In this article, we will tell you about some of the best treadmills priced under $1000. While discussing the best treadmill under $1000,…
Treadmills are a popular means of staying fit at home, however, treadmill purchasers can be put off by the expense of running electric treadmills on a regular basis. In those circumstances, manual treadmills are the better choice. What is a Manual Treadmill? A manual treadmill is a type of treadmill, where the runner’s feet move…
Purchasing the best treadmill can be a daunting task for many. The main reason so many people struggle is because of how difficult it can be to settle on which quality treadmill model is best for your home situation and workout sessions. But how do you choose the best treadmill for you and your home?…
Hitting the treadmill is a must when you have to sit in your office all day. It gets particularly hard to go to the gym if you have odd working hours. So, it is better to have a home treadmill, so that you can sweat out the extra calories from the comfort of your home.…
There is a reason why every gym in the country is full of treadmills. Popular treadmills in this price range are one of the best ones when it comes to ensuring results. Whether you want to lose weight or exercise on your home treadmill, a good fitness equipment will always come in handy. Below you…
This discussion about running on treadmill vs outside is not a new one and there can be arguments for and against both options. Running outside improves stability by pushing you to explore the moving and ever-changing terrain around you. Whereas treadmill running will compel you to maintain speed and performance levels which you may not…
While a treadmill promises to provide an excellent cardio workout, you must make sure you get the right one. Treadmills are available in two broad categories, manual and motorized, and both have their specific uses and benefits? Manual Treadmill vs Electric A manual treadmill features a belt that can only be moved by the action…
Treadmills are one of the most sought-after exercise equipment. They suit all ages and work as well for beginners as they do for professionals. With such an important place in exercise routines around the world, you might want to know the restrictions associated with a treadmill and ask, do treadmills for running have user weight…
Since treadmills have high levels of vibrations, they tend to create annoying noises. Especially if you’re living in an apartment complex where your neighbors can hear the treadmill’s thrumming noise, you need a treadmill noise reduction mat. Treadmill mats for reducing noise are floor mats placed underneath treadmills. This is a thick mat that can…
Outdoor conditions are not always favorable for you to go out and enjoy a good run. But that doe not mean that you can do absolutely nothing about it. That’s where treadmills come into play. Treadmill apps have enabled users to enjoy their routines and make them a lot less boring. So, if you’re looking…
To look good is something everyone wants to achieve. However, it is not possible without healthy lifestyle changes and a thorough exercise routine. This is where a treadmill machine comes in handy. While enjoying the peace at home as opposed to running outside, you can burn quite a few calories doing a treadmill workout. Ultimately,…
Whether you want to get in some exercise time or to shed some pounds, you can always rely on a treadmill to help you out. There are some great benefits associated with running and using a treadmill. In fact, treadmill workout can be the safest way to lose weight. As safe and secure as it…
If you are in search of low impact workout programs that will help you get the same amount of calories burned as jogging, then you would be well-advised to consider an incline trainer and a high incline treadmill. One of the best ways to lose weight, tone your leg muscles and burn calories, without any…
A lot of us intend to work out at our own pace and time. To achieve this, we prefer buying a small compact treadmill that we can keep at a home gym (or office) and use it flexibly whenever the time or circumstances permit. This becomes a difficult proposition when you are pressed for saving…
Treadmills are undoubtedly one of the most popular styles of home exercise equipment. It provides its users with an efficient and effective whole body workout that is easy to execute. Since walking or moving around on feet is easily achieved by many people in a simple fashion, using treadmills prove to be an ideal choice…
One of the easiest ways to meet the daily target of 20-30 minutes of moderate aerobic activity includes brisk walking or jogging. This can be challenging when you have to visit the gym or outdoors on a daily basis. You can overcome this challenge with the help and benefits of a treadmill, by getting a…
For a lot of us, treadmill running invokes memories of love-hate relationship. The love comes from the fact that it can be a great exercise tool that has effective benefits for all seasons like burning calories and reducing body fat. You would, at the same time, hate it too, as doing the same workout can…