04.11.10
Posted in Uncategorized at 11:42 pm by Administrator
I have never got to love treadmills. I find them deadly dull and usually located in a hot, stuffy environment. The outdoors is so much better. However, I do often find myself on a treadmill – when the weather is really rotten outside or when I am stuck overnight in a hotel where there is no outdoor running option (happens all the time on those highway overnight stopovers). At those times I am grateful to know that a treadmill is at hand.
I know that not all runners share my negativism about treadmills. I have friends who laud the treadmill as a great training environment. Read the rest of this entry »
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04.01.10
Posted in Philadelphia at 4:40 pm by Administrator
Philadelphia is an excellent place for running and on-foot exercise. However, to take full advantage of the environment, there is much to know. Good local knowledge helps competitive athletes find stimulating training routes, helps recreational joggers or walkers motivate themselves to exercise more, and helps visitors or newcomers get outdoors quickly and confidently.
Philadelphia Running and Walking pulls together everything that Philadelphia runners and walkers need to know in one compact package, sized to carry with you on foot. Read the rest of this entry »
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